Celebrating National Orgasm Day 2024: Understanding the Importance of Sexual Wellness

Celebrating National Orgasm Day 2024: Understanding the Importance of Sexual Wellness

'Sir, now my irritability has increased a lot, I feel constantly depressed,' said Mrs. Usha.

Mrs. Usha (name changed) is 39 years old and works in a private company. She got married 12 years ago. There was a lot of love and understanding between them. Everything was going smoothly, but for the past year, they started facing issues during sexual intercourse. Her husband began experiencing erectile dysfunction and premature ejaculation. These problems gradually worsened, reducing the frequency of their intimacy. Despite having the desire, Mrs. Usha could not achieve orgasm due to these issues. Initially, she thought her husband might be having an affair, which is why he wasn't interested in her. This led to frequent arguments. Later, she tried to understand that it might be due to his diabetes. She urged her husband to seek treatment, but his male ego made him feel it was a sign of weakness. Now, as they stopped making efforts for intimacy and she couldn't fulfill her desires, her irritability increased. Initially, she tried to satisfy herself through masturbation, but even that started to make her irritable. She began feeling depressed. When she came for treatment for her depression, she said, 'Sir, now my irritability has increased a lot, I feel constantly depressed.'

The number of women coming to me with such problems is increasing. Understanding that achieving sexual pleasure is their right, more women are openly talking about these issues, although the number is still very small.

National Orgasm Day, celebrated annually on July 31st, is a special day to understand the importance of sexual wellness and the positive impact of orgasms on health. This article is written on the occasion of this day. This day is not only for celebrating pleasure but also for educating and spreading awareness about sexual health and well-being. Sexual health is an integral part of our overall health, deserving attention and care just like any other aspect. Orgasms are not just moments of pleasure but have many health benefits. Physically, orgasms can reduce stress, alleviate pain due to the release of endorphins, and improve heart health by enhancing blood flow and cardiovascular function. For both men and women, regular orgasms can promote better sleep, boost the immune system, and reduce the risk of cervical cancer in women.

Mentally, orgasms are crucial for mental health. They can improve mood, enhance intimacy and bonding between partners, and boost self-esteem. The release of oxytocin, known as the "love hormone," during orgasm helps build love and trust.

Despite numerous health benefits, many people face challenges in achieving orgasms due to stress, illnesses, and misconceptions. National Orgasm Day aims to overcome these barriers and encourage open discussions about sexual health.

Dr. Atul Dhage